Reasons You Grind Your Teeth at Night

Dental health is, of course, something we strive to maintain to avoid our teeth rotting, hurting, or even being lost. All of those things are controllable and can be actively maintained from day to day. Just like most things, you have the power to determine your own dental health. It’s your own fault if you don’t take care of your teeth.
But what about grinding your teeth at night? You can’t exactly control anything you do while you’re asleep. What causes teeth grinding? We’ve compiled some of the most common causes for bruxism (the official term for grinding your teeth).

Stress and anxiety.
The most common cause of teeth grinding is a result of stress and anxiety. To be specific, more than half of teeth grinding stems from stress. If you’re always under stress or you’re made to be anxious from whatever situations you’re put in from day  to day, you’re a lot more prone to clenching your teeth during the day. This translates to more clenching and grinding while you’re asleep, too.

Sleep disorders.
Sleeping disorders are actually related to teeth grinding. People who suffer from different kinds of sleep disorders, such as sleep apnea, are at a higher risk of developing teeth grinding. Taking care of these disorders can help to alleviate teeth grinding.


While I mentioned having control over your teeth in the day is all on you and it’s hard to control teeth grinding at night, this is something you actually can change in your waking moments so as to avoid unhealthy nightly habits. Drinking a lot of alcohol or caffeine and smoking too much are all related to bad teeth grinding at night. If you happen to have problems with grinding your teeth and do any of these things on the regular, it’s likely a correlation.

Looking at the root of the problem is essential, as it gives you a better idea of the teeth grinding condition. When you figure out what is causing it, problem elimination achieves a higher success rate. This doesn’t mean you’ll get rid of it entirely, considering you could have other factors on this list affecting you. But once you’ve ascertained why you might be grinding your teeth, you can seek the appropriate treatment and start protecting your teeth from any further damage. Seeing a health professional is one of your best bets in eliminating the problem entirely (or at least treating it if it can’t be eliminated).

Vitamins and Minerals that your mouth Likes

When it comes to our daily vitamins and minerals, you actually should focus on your smile, not just the vitamins that your body needs.  Here are the top vitamins that your body needs and your teeth love because they get lots of benefits from it.

The first is calcium.  99% of the calcium is actually used for bones and teeth, so it’s a big part of structural support. If you have a decreased amount of this, it can cause tooth decay and gum disease. Having more dairy, beans, spinach, and freshwater fish are a great way to up your calcium intake.

Then there is iron. it’s the most common nutrient deficiencies, and anemia is definitely no joke, since it causes a sore and inflamed tongue, and you may develop mouth sores with low iron.  By having chicken, beef, spinach, and potatoes, you’ll be able to increase your iron intake and prevent anemia from creating problems in your life.

Then there is vitamin B2, otherwise known as riboflavin, which is a very good nutrient that contributes to the overall health of your soft tissue within your mouth.  If you have low levels of this, you can create secondary burning mouth syndrome and other issues.  Getting enough through dairy, organ meats, spinach, almonds, and mushrooms can prevent this from happening.

Then there’s vitamin C, which is not only integral for the immune system, it actually is really good for your mouth, because it plays a critical role in making sure your gums and teeth don’t bleed, and it can also prevent teeth from loosening in a premature manner. It also increases the absorption of iron.  By eating citrus fruits, strawberries, tomatoes, and broccoli, you can up this easily, and get the nutrients that you need.

Finally, we have vitamin D. it’s often not totally discussed by others, but it’s a very important vitamin for overall oral health. that’s because it supports calcium absorption, and vitamin D and calcium work together to strengthen the teeth and reduces the risk of tooth decay.  You can get this in fatty fish, egg yolks, and also some fortified foods including orange juice and milk.  If you want to, you can always get it from the sun, but make sure that you protect your skin with an SPF in order to protect it from skin cancer that is created by the sun. but, usually by going outside for a few minutes every single day, you can get enough Vitamin D in order to satisfy all of these requirements.

If you’re worried about your mouth health, adding these vitamins to it can create a great situation for you. It does make a difference in the overall oral health of a person, and it does help you in the long run, since in the future you can always make sure that you’re getting enough vitamins and minerals.  By doing this, your teeth can be healthier, and your smile can make a big difference in your life, and make you feel better and healthier too.

Tips to Prevent Cavities

To prevent cavities, usually you’re told to just brush and floss, and that’s considered a standard. Probably as a child, you were told that once you do get a cavity, you’re told to brush and floss in a better manner. But, what about those who do both and they’re still getting cavities? Is there anything they’re doing wrong? Chances are, probably nothing, but you can incorporate a few things into your dental routine in order to help stop cavities in your tracks.

While brushing and flossing are good with removing the bacteria and plaque, along with cleaning the gums so you can prevent gum disease, you definitely may need to do a bit more to get rid of cavities. Dentistry has come from quite a distance, and brushing and flossing isn’t the only way to stop cavities. Cavities actually are caused by bacteria and acid, and when bacteria are exposed to this, that’s when it forms. Here are a few different ways to combat these.

The first thing to try is to brush with baking soda. that’s because baking soda neutralizes the acid in the mouth, and it’s not abrasive to brush with. Plus, it naturally whitens teeth and freshens your breath. All you’ve got to do is wet the toothbrush, put toothpaste on there if you want, put it in baking soda, and then brush for two minutes for great results.

Then there is fluoride. It’s great in making the enamel stronger, and the roots themselves stronger. Although most of the toothpaste that’s over the counter has fluoride, and our drinking water has it depending on where you are, you should get a fluoride treatment at least twice a year. A higher concentration of this does prevent cavities because the teeth will be resistant to the attacks of the acid from the bacteria in the mouth. If one is at a higher level of decay, some dentists may give yo9u a prescription fluoride to use daily. Some even make it so that you can purchase it so you don’t have to go to the pharmacy.

Then there is xylitol. This is a sugar alcohol typically used as a sweetener, found in gums and candy. But, this sweetener actually will stimulate the saliva, and attack the bacteria within the mouth that causes cavities. It’s essentially something that you should have each day, about five grams. However, the problem with xylitol is that it is strong, and if you have too much, it can cause gas and bloating, and if you want to have something that will help with your sweet tooth, having xylitol candy can really encourage that!

Finally, brush and floss. This is really important, because not only does it remove plaque, and promote gum health but it also will help with removing the acid that’s there. The bacteria in plaque create an acid, so if you remove this, it will definitely help. By brushing twice a day for two minutes, and then flossing once a day, you’ll be able to create a regimen that will help with removing and preventing cavities. It also will keep them at bay. If you have questions regarding your dental routine, you can always talk to your dENtist to find out what you need to do. Sometimes, you may be perfect, but it’s not just about that, but it’s also about your own personal health and wellness, and by achieving a healthier mouth, you’ll be much happier too, and you can truly take your own health and wellness back.

Cavities happen to many, but these four tips that will help you with preventing them can stop them in their tracks before they get worse. It’s not always perfect, but by taking care of your teeth and encouraging cavity prevention, you’ll be much happier, and your teeth will be healthier as well. You should definitely make sure that you do have this all in mind, and by taking care of your own dental health, you’ll be much happier, and you can prevent costly treatments from becoming a problem for you in the future as well, which is always a plus for many people, and something that you should always watch for.