Vitamins and Minerals that your mouth Likes

When it comes to our daily vitamins and minerals, you actually should focus on your smile, not just the vitamins that your body needs.  Here are the top vitamins that your body needs and your teeth love because they get lots of benefits from it.

The first is calcium.  99% of the calcium is actually used for bones and teeth, so it’s a big part of structural support. If you have a decreased amount of this, it can cause tooth decay and gum disease. Having more dairy, beans, spinach, and freshwater fish are a great way to up your calcium intake.

Then there is iron. it’s the most common nutrient deficiencies, and anemia is definitely no joke, since it causes a sore and inflamed tongue, and you may develop mouth sores with low iron.  By having chicken, beef, spinach, and potatoes, you’ll be able to increase your iron intake and prevent anemia from creating problems in your life.

Then there is vitamin B2, otherwise known as riboflavin, which is a very good nutrient that contributes to the overall health of your soft tissue within your mouth.  If you have low levels of this, you can create secondary burning mouth syndrome and other issues.  Getting enough through dairy, organ meats, spinach, almonds, and mushrooms can prevent this from happening.

Then there’s vitamin C, which is not only integral for the immune system, it actually is really good for your mouth, because it plays a critical role in making sure your gums and teeth don’t bleed, and it can also prevent teeth from loosening in a premature manner. It also increases the absorption of iron.  By eating citrus fruits, strawberries, tomatoes, and broccoli, you can up this easily, and get the nutrients that you need.

Finally, we have vitamin D. it’s often not totally discussed by others, but it’s a very important vitamin for overall oral health. that’s because it supports calcium absorption, and vitamin D and calcium work together to strengthen the teeth and reduces the risk of tooth decay.  You can get this in fatty fish, egg yolks, and also some fortified foods including orange juice and milk.  If you want to, you can always get it from the sun, but make sure that you protect your skin with an SPF in order to protect it from skin cancer that is created by the sun. but, usually by going outside for a few minutes every single day, you can get enough Vitamin D in order to satisfy all of these requirements.

If you’re worried about your mouth health, adding these vitamins to it can create a great situation for you. It does make a difference in the overall oral health of a person, and it does help you in the long run, since in the future you can always make sure that you’re getting enough vitamins and minerals.  By doing this, your teeth can be healthier, and your smile can make a big difference in your life, and make you feel better and healthier too.